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Use What You Have First Do a weekly fridge check — Take a few minutes each week to do a rough inventory of what you already have and see what needs to be eaten soon. Use the Fridge Reality Check to guide you. Not sure if something is still good to eat? Most date labels are guidance for quality, not safety. Learn what food date labels really mean on our Date Labels page. Follow the "First In, First Out" rule — When going through your pantry, freezer, and fridge, make sure to use older food items and ingredients first. Don't let precious ingredients get lost or buried by new purchases. Use the